There were several erg workouts today in order to reach the A1C goal of increasing daily aerobic activity.
Today’s workout session for screen recording and for fun was a 500 meter sprint. It was done at a pace that would improve my ranking slightly for this season.
If you’d like to view or row along with the screen recording of today’s session it is available here: August 22nd, 2021 screen recorded rowing session.
Though not all workout sessions for the day are always or even usually mentioned in the blog, data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To view a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!