The focus workout today was a 500m sprint. The goal was for a tiny improvement in 500m pace for this season ranking and it was accomplished. Plan was to maintain average pace of about 1m 56.6seconds/500m until last 100 m then perhaps increase pace a little until the end. The screen recording includes 750m warmup and warmdown.
If you’d like to view or row along with the screen recording of today’s session it is available here: July 17th, 2021 screen recorded rowing session.
Though not all workout sessions for the day are always or even usually mentioned in this blog, data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!