There were several workout pieces on the ergs today but the main one was another try at a season best for 500m. Plan was average pace of 1:57.1 then faster near the end. But the plan was modified a bit when I saw that the average pace would be faster than target. Because of that I aimed for a steady pace to the finish.
If you’d like to view or row along with the screen recording of today’s session it is available here: July 14th, 2021 online rowing session.
Data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!