Like the title indicates, a 500 meter session today was a “season best” time. The exact time for the 500 meter session was 1 minute 57.4 seconds. The session screen recording also includes warmup and warmdown. The warmup is 500 meters. The warmdown is 750 meters. Each part- warmup, 500 meter sprint and warmdown is preceded by a 30 second countdown display.
If you’d like to view or row along with the screen recording of today’s session it is available here: July 11th, 2021 online rowing session.
Data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!