There were three erg sessions today. First, an easy 5K on SkiErg. Second, 30 minutes online with a guy who was in Germany. Third, 2500 meter online warm down.
There were two rowers in the 30 minutes online session, counting myself as one of those two. I rowed very slow with the exception of a very brief taste of going berserk during the 8th of 8 one-minute intervals. The first 10 minutes of the 30 minute session was warmup. Beginning with the eleventh minute I did mostly mild intervals of one minute each with one or two minutes active rest following each interval.
The only interval that wasn’t mild was the 8th, in which I let it get a little bit wild for just a tiny bit of time.
If you’d like to view or row along with the screen recording of today’s only briefly berserk session it is available here: July 10th, 2021 online rowing session.
Data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!