Today’s screen-recorded erg session started out to be a single easy 500 meter piece. HR was higher than it should have been and because of that it was followed with another 500m at an easier pace.
There were four sessions today. First two were 5,000 meters and the second two were the 500 meter pair.
If you’d like to view or row along with the screen recording of today’s session it is available here: July 8th, 2021 online rowing session.
Data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!