Today’s workout was a 5K rowing session. It was done online but because it was scheduled immediately, nobody else noticed it in time to join. The pace was constant and as steady as possible but heart rate was inconstant and unsteady.
If you’d like to view or row along with the screen recording of today’s session it is available here: June 28th, 2021 online rowing session.
Data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!