Yesterday’s rowing plan didn’t work out as anticipated so I had to wait until today to more row according to that plan. (Awkward pun intended.)
For reference, the yesterday plan was : easy the first 10 of 30 minutes and then alternating intervals every other minute to the finish. But heart rate got too wild too soon yesterday so that plan had to wait until today to more row. (Sorry, but I really like that pun.)
To approach a description of today’s rowing without any wordplay: Today’s idea was same as yesterday’s and today it was successful – HR was not too high and therefore all 10 intervals were accomplished. HR started to go too high during the 9th interval but settled down enough during active rest that the 10th interval was done according to plan.
If you’d like to either view or row along with the screen recording of today’s session it is available at this link: June 11th, 2021 online rowing session.
Data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing and vitality to you!