The plan for this 5,000 meters was: maintain a fairly constant effort which would average 2 minutes 15 seconds per 500 meters. When the average pace became either faster or slower than the target, I would slow down or speed up to get it back to target. When there were about 30 seconds projected time remaining, I picked up the pace to around 2 minutes per 500 meters until the finish line.
If you’d like to either view or row along with the screen recording of today’s session it is available at this link: June 6th, 2021 online rowing session.
Data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!