Today’s rowing was scheduled online about 20 minutes in advance. Nobody else joined so I rowed alone. To help make up for lack of company, I focused on pace and aimed for a new season best in 6K. The target rating was 28 SPM.
I also focused on HR. It behaved fairly well and didn’t force me to slow down.
If you’d like to either view or row along with the screen recording of today’s session it is available at this link: June 4th, 2021 online rowing session.
Data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!