This morning’s workout session was rowing a total of about 11,500 meters in two sessions. The first was an extended warmup which also helps to wake me up. The second part was a bit brisker. Strange thing is that heart rate was about the same in both warmup and brisker session. Stranger thing is that for most of the time heart rate as displayed on the monitor and recorded for the session was less than 60 BPM. If my heart was a “sweet chariot,” it would indeed have been swinging low “for to carry me home” to the finish line of the rowing session.
Today’s and any day’s workout sessions can be seen via this: link to the online logbook. To see a session’s data & interactive graph click the corresponding “+” sign in the “Action” column for that session.
Happy rowing to you!