Fourteen Intervals In The Weather

The background sound for today’s workout time was randomly selected classical music streamed through a loud speaker in the room. Classical music reminds me of being outdoors in the weather, feeling the breath of the climate as it inhales, exhales and continuously changes from moment to moment.

Today’s workout activity consisted of an 11,490 meter rowing session first thing in the morning followed by some time on the SkiErg in the afternoon.

The rowing session started out slow while warming up and then became a little bit less slow the rest of the distance to the finish.

The SkiErg was a bit more fun because it consisted of 14 short intervals within a total session of 340 Calories. Screenshots of the SkiErg activity are shown below.

Any day’s workout sessions can be seen via this: link to the online logbook. To see a session’s data & interactive graph click the corresponding “+” sign in the “Action” column for that session.

Happy rowing to you!