Interesting With Intervals

There have been workout sessions every day of the past few weeks since the previous blog post.

Any day’s workout sessions can be seen via this: link to the online logbook. To see a session’s data & interactive graph click the corresponding “+” sign in the “Action” column for that session.

Today I decided to take a break from taking a break from posting to this blog. Today’s workout time was typical of recent: A rowing session in the morning and a SkiErg session in the afternoon.

You can see data and graphs for today’s rowing session at the link to the online logbook mentioned in a paragraph above. A screenshot of the graph and data for today’s SkiErg session is just below this paragraph.

The SkiErg session was made a bit more interesting by alternating from tortoise-slow to rabbit-fast paces. The faster intervals were limited to ten calories each.

Happy rowing to you!