Touching Base

What does this picture have to do with rowing? The runner is engaged in an aerobic activity and like the title of today’s post the runner is touching base.

It’s been 19 days since the previous post but there have been workouts on each of those days.

Today’s sessions consisted of rowing 11,490 meters in the morning and using the SkiErg for 300 calories in the afternoon.

Screenshot of chart and data for today’s 11,490 meter rowing session.

Any day’s workout sessions can be seen via this: link to the online logbook. To see a session’s data & interactive graph click the corresponding “+” sign in the “Action” column for that session.