Today’s workouts totaled 15,968 meters. Everything but a 10K rowing session was either warmup or warmdown. The day’s activity and graphs etc can all be viewed at this online logbook link by looking for the log entries done on today’s date.
The main workout was another 10K rowing session. It was done with the goal of averaging a steady pace of 2:33.8/500 meters.
Happy rowing to you!