Today there was a phone call scheduled for four pm. It was about 3 pm when I started rowing, so I once again limited the distance to 8K, so as to be certain to be done in time to change from rowing clothes to regular garb and be ready for the phone call.
The 8K was done similar to yesterday, with no warmup and while doing the intervals in HOCR Rowing Power Workout, then using the remaining time to warm down.
Happy rowing to you.