Scheduled this session online, 20 minutes in advance. Nobody saw it and joined so did it alone. Plan was easy warmup first 10 minutes then 10 intervals of 1 minute each for the remaining 20 minutes. Did 8 out of 10 of the intervals. Skipped the 5th and 7th because HR went too high during 4th and 6th.
If you’d like to either view or row along with the screen recording of today’s session it is available at this link: June 13th, 2021 online rowing session.
Data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy vital rowing to you!