Today’s rowing session was scheduled a day in advance as an online session. The main reason I did that was because it is strong incentive to avoid procrastinating about rowing, if I’ve made a commitment to row online with others.
I was totally free of atrial fibrillation during the session, so that alone made it a good session. But the best thing about rowing online is having the virtual company of one or more other actual people rowing with you.
The session was a distance of 7,000 meters. It is available for rowing-along-with, at the following link: Indoor Rowing 7K online 08202018
Happy rowing to you.