The number of calories burned while rowing today wasn’t anything unusual. You can burn a lot more than that in an hour, if you want to work hard while rowing. As for me, I took it easy most of the time today.
In the hopes of rowing with someone else via the connection over the internet, I scheduled today’s main session online. I only scheduled it about 38 minutes in advance, so apparently that wasn’t enough time for anyone to notice it. I went ahead and rowed online anyway, so my online friends could see that I was there today for 10K.
The above screenshot is from a CNN video on youtube about a fitness center that specializes in indoor rowing. It is called Rowbot Fitness. It is located in Georgia.
Since no one else joined the 10K with me, I rowed to the beat of a slow drummer and maintained a pace somewhere between 2:20 and 2:17 until near the end, where I picked up the pace enough to justify a warm down session afterwards.
Before doing the 10K online, I did a 5 minute warmup, then the 10K online and finished with a 1,500 meter warm down.
Happy calorie burning through rowing to you.