721 Calories Burned While Indoor Rowing

AC-Mar-6th-2018--12K-finish
Finish screen for today’s 12K.

Today’s rowing session was 12,000 meters.  It was done without targets.  The only goal was to row at a pace that felt good.

The session was uploaded to YouTube as a screen recording at the following link: “Indoor Rowing 751 Calories 03062018“.

AC-Mar-6th-2018--12K-rpt
Report for today’s 12K.
AC-Mar-6th-2018--12K-rp-gph
RowPro graphs for today’s 12K.
AC-Mar-6th-2018--12K-C2-chart
Concept 2 online logbook chart for today’s 12K.

Happy rowing to you.

One thought on “721 Calories Burned While Indoor Rowing”

  1. Pingback: My Homepage

Comments are closed.