Today’s session distance was chosen by using the recent total session rowing time of a training partner, 31 minutes 19.9 seconds and dividing that time by the average pace per 500 meters of my easiest recent rowing session, 2 minutes 19.7 seconds. The quotient was then multiplied by 500 meters, to get 6,728 meters which is the distance used for today’s session.
I started out feeling rather sleepy and lazy. As the meters counted down, I felt a bit more energetic and used a little more effort.
A screen recording is at: Indoor Rowing 6728 meters 06012018
Happy rowing to you.