Today’s title is shorthand for today’s main workout: Five intervals of 750 meters each, with 250 meters of rest after each of those five intervals.
The rowing session was uploaded to YouTube as a screen recording, for those of you who’d like to row-along with it. It is available at this link: Indoor Rowing 5X750metersR250meters 05102019
There was also a SkiErg session of 1,000 meters. Data for the SkiErg session won’t be posted here, but you can see it on the Concept2.com website if you are logged in and view my rowing sessions.
Happy rowing to you.