Only 5,000 meters today. Plan was 8 minutes warmup then a few 1 minute intervals.
If you’d like to either view or row along with the screen recording of today’s session it is available at this link: June 14th, 2021 online rowing session.
Data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!