583 Calories And 8 More

Today’s EliteHRV Morning Readiness reading.

Last night’s sleep had a long interruption of about 90 minutes but total time was sufficient at 8 hours 45 mins.

Today’s main session was a 10K done at RPE Level 2. There were 8 additional, shorter sessions. A screen recording was made for row-along. The screen recording is here: Indoor Rowing 10K 583 Calories 01312019

Finish screen for today’s 583 Calories.

Report for today’s 583 Calories.

RowPro graphsfor today’s 583 Calories.

Concept 2 online logbook chart for today’s 583 Calories.

Logbook listing of all sessions today.

Happy rowing to you!