This may seem like déjà vu because its a different day with the same goal for a 10K – target heart rate 120. I’ve decided to do a string of them. Don’t know how many… to compare results in watts/calories/average pace and see if it remains constant or changes.
The session was uploaded to YouTube as a screen recording at “Indoor Rowing 10K Target HR 120 BPM on 02012018”
Happy rowing to you.