570 Calories Burned In Another Easy 10K

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Finish screen for today’s 10K.

This may seem like déjà vu  because its a different day with the same goal for a 10K – target heart rate 120.  I’ve decided to do a string of them.  Don’t know how many… to compare results in watts/calories/average pace and see if it remains constant or changes.

The session was uploaded to YouTube as a screen recording at “Indoor Rowing 10K Target HR 120 BPM on 02012018

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Report for today’s 10K.
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RowPro graphs for today’s 10K.
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Concept 2 chart for today’s 10K.

Happy rowing to you.