Today’s session was a bit shorter than yesterday’s but it was a lot more fun because heart rate returned to normal, all of its systems were “Go” and behaved A-OK, to borrow a little astronaut lingo.
The above YouTube video is placed at the top of this page simply because of it’s title, “All Systems Go”. This rowing session was NOT a 200,000 Watt effort like what Donna Summers claims her systems are capable of. 🙂
Today’s session is available as a row-along screen recording at Indoor Rowing 5019 meters 05192018
Happy rowing to you.