![](https://etherealrowing.com/wp-content/uploads/2019/01/Jan-20-2019-HRV.gif)
![](https://etherealrowing.com/wp-content/uploads/2019/01/Jan-30-2019-9-hrs-5-mins-sleep.gif)
Today’s workout started as a speculative half marathon rowing session. After 30 minutes I decided that 40 minutes would be enough. The session was done at RPE Level 3 but if the entire half marathon had been done, it might have been a level 4 or 5 by the finish. It was preceded by a SkiErg warm up and followed by 109 Calories on the SkiErg.
A screen recording is available of the 40 minute rowing session, for those who’d like to row along: Indoor Rowing 40 minutes 01302019
![](https://etherealrowing.com/wp-content/uploads/2019/01/AJ-Jan-30th-2019-40-mins-finish.gif)
![](https://etherealrowing.com/wp-content/uploads/2019/01/AJ-Jan-30th-2019-40-mins-rpt.gif)
![](https://etherealrowing.com/wp-content/uploads/2019/01/AJ-Jan-30th-2019-40-mins-rp-gph.gif)
![](https://etherealrowing.com/wp-content/uploads/2019/01/AJ-Jan-30th-2019-40-mins-C2-chart.gif)
Happy rowing to you!