40 Seemed Enough

Today’s Morning Readiness score with EliteHRV
There was a wide-awake-in-the night sleep interruption, but I was able to get back to sleep, sleep in late and make up for accumulated sleep debt with 9 hours 5 minutes sleep.

Today’s workout started as a speculative half marathon rowing session. After 30 minutes I decided that 40 minutes would be enough. The session was done at RPE Level 3 but if the entire half marathon had been done, it might have been a level 4 or 5 by the finish. It was preceded by a SkiErg warm up and followed by 109 Calories on the SkiErg.

A screen recording is available of the 40 minute rowing session, for those who’d like to row along: Indoor Rowing 40 minutes 01302019

Finish screen for today’s 40 minutes.
Report for today’s 40 minutes.
RowPro graphs for today’s 40 minutes.
Concept 2 online logbook chart for today’s 40 minutes.

Happy rowing to you!