Today’s total distance of 3,430 meters was chosen because it was the distance rowed most recently by one of my training partners. An easy pace for a non-standard distance.
If you’d like to view or row along with the screen recording of today’s session it is available here: July 13th, 2021 online rowing session.
Data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!