30 Minutes With a Pace Boat

View of pace and heart rate graphs on the RowPro screen at the end of today’s 30 minutes.

The digitalrowing.com Oarbits server wasn’t working today so I had to row offline without the virtual company of other humans. I compromised by setting up a 30 minute RowPro session and using a pace boat for company. The pace boat was set to a pace of 2:24/500m and 28 SPM.

More detailed graphs of today’s 30 minute session, from the ErgData app.

If you’d like to either view or row along with the screen recording of today’s session it is available at this link: May 28th, 2021 online rowing session.

Data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.

Happy rowing to you!