Today’s indoor rowing goal was derived by referring to the time and distance rowed yesterday by one of my training partners. She rowed for a little over 20 minutes, so I converted her total session time to seconds and divided those by the average pace in time per 500 meters of my most recent session. Then I multiplied the resulting number by 500 meters which resulted in a distance of 4,593 meters. That was a bit less than I’d like to row today. I wanted to row at least 5K, so I added her total distance rowed during her 20 minute+ session to 4,593 meters and that resulted in 6,687 meters, which was today’s preset distance.
A screen recording is available on YouTube at Indoor Rowing 6687 meters 05202018
Happy rowing to you.