There were several erg workouts today in order to reach today’s total activity calories goal.
As the title says, this screen recording is of an online 30 minute rowing session. There were several others in the session. The others rowed at a faster and more constant pace. I rowed intervals, alternating one minute intervals with one minute active rests. Today’s 30 minute session screen recording included the following 10 minute warm down.
If you’d like to view or row along with the screen recording of today’s session it is available here: August 15th, 2021 screen recorded rowing session.
Though not all workout sessions for the day are always or even usually mentioned in the blog, data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To view a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!