2886 Calories To Go

ARr-Jan-27th-2018-60-mins-143-Watts-finish
Finish screen for today’s one hour session.

Today’s indoor rowing was an hour session with a few intervals.  For the Concept 2 challenge of the Big Burn, I have only 2,886 more calories to burn between now and midnight on January 31st, to reach 20,000 calories this month.

The rowing session was uploaded to YouTube and may be found at this link: “Indoor Rowing 60 minutes 143 Watts 01272018

ARr-Jan-27th-2018-60-mins-143-Watts-rpt
Report for today’s one hour session.
ARr-Jan-27th-2018-60-mins-143-Watts-rp-gph
RowPro graphs for today’s one hour session.
ARr-Jan-27th-2018-60-mins-143-Watts-C2-chart
Concept 2 chart for today’s one hour session.

Happy calorie burning to you.