Today’s distance of 2,399 meters was chosen to match the distance rowed by one of my training partners who rowed it on June 8th. It is a prime number so the RowPro 5 for the Mac session was not divided into splits.
The session was preceded by a 750 meter warmup. During the last third of the main session distance, pace was increased a bit so as to raise heart rate to around 130 BPM.
A screen recording is available at: Indoor Rowing 2399 meters 06102018
Happy rowing to you.