Month: September 2021

Another successful morning reaching the daily kilo calories goal. Rowing one of three sessions was done first today, then there was a break to make coffee before completing all rowing.

The workout session graphs etc can be viewed via the link in the second to last paragraph.

Though not all workout sessions for the day are always or even usually mentioned in the blog, “live” (interactively viewable) data for any workout sessions for any day whatsoever can be seen in detail via this: link to the online logbook. To view a session’s data and interactive graph click the “+” sign in “Action” column for that session.

Happy rowing to you!

Today’s top workout goal was to start the erg time as soon as possible and reach the goal likewise as soon as possible. But today the heart was skittish and it wouldn’t allow me to horse around with rowing at any effort level much above 100 Watts for more than a minute or so before heart rate BPM surged too high. By “too high,” I mean to a rate that was too high for the effort level and time already expended in the session, based on a couple decades or more of watching heart rate while physically active.

Because of that skittishness I did less than half of today’s kilocalories goal in an hour, then took a break for a little food and coffee. The remaining portion was finished at a bit better pace and though heart was still inclined be a bit skittish it behaved better during the second hour.

Though not all workout sessions for the day are always or even usually mentioned in the blog, data for any workout sessions for any day whatsoever can be seen in detail via this: link to the online logbook. To view a session’s data and interactive graph click the “+” sign in “Action” column for that session.

Happy rowing to you!

Though I’ve been rowing almost every day and daily average time is INCREASING over the past few weeks, there have been no posts for a while because I’ve been rowing offline and haven’t made any screen recordings. The screen recordings are consistently the most popular thing viewed by those in the small audience of this blog who also have a Concept 2 rowing machine.

There’s no screen recording today but I thought I’d post a link to an interesting article which happens to have originated in a publication located in a beautiful place in California known as Monterey Bay. It is titled “How Biden was INSTALLED – not elected – in 2020“

As for rowing and SkiErg activity, that will be done a little later today.

Though not all workout sessions for the day are always or even usually mentioned in the blog, data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To view a session’s data and interactive graph click the “+” sign in “Action” column for that session.

Happy rowing to you!