If you’ve been counting the days it has been 19 since the previous blog post. But who’s counting?
There have been workout sessions every single day since the previous post.
Today’s and any day’s workout sessions can be seen in detail via this: link to the online logbook. To see a session’s data & interactive graph click the corresponding “+” sign in the “Action” column for that session.
This morning’s workout session was 11,500 meters rowing. Heart rate was a bit flippant and unsteady which is reflected in the graph (immediately below) for today’s rowing session. Pace was varied with moderate changes lasting about 500 meters but heart rate didn’t necessarily follow like it normally should. It was a bit unsteady with atrial fibrillation and sometimes went down when it should have gone up and vice versa.
The afternoon session was much smoother: 500 Calories on SkiErg with pace varying up for about 10 Calories and then reverting to a slower pace for 10 Calories during the entire session. Atrial fibrillation had evaporated by then and heart rate seemed to respond normally for most of the session except the first few minutes. Screenshot below.
Happy rowing to you!