Today’s session was 10K done with a HR target zone of 138-150. Instead of pushing to get HR immediately into the zone at the beginning, I rowed at what used to be an easy pace, according to my own subjective perceived effort. It felt harder today, so this session is categorized as Medium Workout.
For those who would like to row-along with this session, a screen recording is now uploading and will be available later today at this link: Indoor Rowing Drifting Into Heart Zone 11012018
Happy rowing to you.