2 X 500 And That Was About It

2-x-500

Today’s rowing training session was two 500 meter intervals done at a low rating. That was about it, except for the rest of the distance which was the remainder of 6000 meters, all done at an easy effort level. There was a total of 4,000 meters for warmup + warm down.

AU-Mar-30th-6K-training-detail — Descriptive details displayed after warmup for the upcoming training session.

AU-Mar-30th-6K-training-finish — Finish screen of the training session.

AU-Mar-30th-6K-training-rpt — Session report for everything, including warmup/down

AU-Mar-30th-6K-training-gphs — The other session graph wasn’t interesting so it is omitted.

Happy rowing to you.