1K For A Challenge

This morning’s HRV reading was okay and without artifacts.
Last night’s sleep was a bit short at 4 hours 25 mins but getting up at the same time every morning is hopefully going to get me on a healthy schedule.

Today’s main session was 1K for a time challenge. It was done online, with two other guys. It was done at RPE 9 to 10. I didn’t know what pace would be best to target and seem to have started out too fast and faded through the distance.

Finish screen for today’s 1K race.
Report for today’s 1K race.
RowPro graphs for today’s 1K race.

Happy rowing to you.