![](https://etherealrowing.com/wp-content/uploads/2019/03/Mar-6th-2019-HRV.gif)
![](https://etherealrowing.com/wp-content/uploads/2019/03/Mar-6th-2019-sleepwatch-4hrs-25min.gif)
Today’s main session was 1K for a time challenge. It was done online, with two other guys. It was done at RPE 9 to 10. I didn’t know what pace would be best to target and seem to have started out too fast and faded through the distance.
![](https://etherealrowing.com/wp-content/uploads/2019/03/AC-Mar-6th-2019-1K-online-finish.jpg)
![](https://etherealrowing.com/wp-content/uploads/2019/03/AC-Mar-6th-2019-1K-online-rpt.jpg)
![](https://etherealrowing.com/wp-content/uploads/2019/03/AC-Mar-6th-2019-1K-online-C2-chart.jpg)
Happy rowing to you.