Today’s workout screen recording is of a 17 minute rowing piece. The total workout today was two sessions for a sum of about 30 minutes. The second session of 17 minutes is the one for which there is a screen recording. It consists of 7 intervals with active rests.
If you’d like to view or row along with the screen recording of today’s session it is available here: July 15th, 2021 online rowing session.
Though not all workout sessions for the day are always or even usually mentioned in this blog, data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!