12,000 Meters

12000-meters
This photograph was supposedly taken from 12,000 meters above sea level.

Today’s rowing session was a set of three 1500 meter intervals with 750 meters active rest after the first two and 6,000 meters after the third. The session was preceded by a 500 meter warmup and followed with a 750 meter warm down.

Drag factor was 120. Straps, as usual, were not used.

AK-Feb-21st-12K-training-finish
Finish screen after main part of today’s training session.
AK-Feb-21st-12K-training-detail
Today’s training session details
AK Feb 21st 12K training rpt
Today’s session report
AK Feb 21st 12K training gph
Graphs of today’s session.
AK-Feb-21st-12K-warmdown-finish
The warm down finish screen data.

Happy rowing to you.