Today’s 10K put my total rowing calorie burn for the month past the goal of 20,000 calories, for the Concept 2 Big Burn challenge.
My target during this 10K was to aim for a heart rate of 120 BPM, plus or minus 10 BPM.
A screen recording was made of the session and will be available at the following link:”Indoor Rowing Target HR 120 01302018“.
Happy rowing to you.