Today was another 10K with target heart rate of 120 BPM.
The average effort to maintain 120 BPM was a lot lower than that of the day before yesterday. Once again, God only knows why. I don’t have a clue as to the reason why the big difference from one day to the next at the same heart rate.
The session was uploaded to YouTube as a screen recording at the following link: “Indoor Rowing 10K w target HR 02042018“.
Happy rowing to you.