10K After A Day Off

AB-Feb-4th-2018-10K-Target-HR-120-finish
Finish screen for today’s 10K.

Today was another 10K with target heart rate of 120 BPM.

The average effort to maintain 120 BPM was a lot lower than that of the day before yesterday.  Once again, God only knows why. I don’t have a clue as to the reason why the big difference from one day to the next at the same heart rate.

The session was uploaded to YouTube as a screen recording at the following link: “Indoor Rowing 10K w target HR 02042018“.

AB-Feb-4th-2018-10K-Target-HR-120-rpt
Session report for today’s 10K.
AB-Feb-4th-2018-10K-Target-HR-120-rp-gph
RowPro graphs for today’s 10K.
AB-Feb-4th-2018-10K-Target-HR-120-C2-chart
Concept 2 chart for today’s 10K.

Happy rowing to you.