Just like the title says, it was a test. But if you are looking for a 100 meter race, it will work for that… though you might want to give me a little head start to make it more challenging for yourself.
The main aerobic workout for today was 5K rowing, for which no screen recording was made.
If you’d like to view or row along with the screen recording of today’s online session it is available here: June 29th, 2021 online rowing session.
Data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!