Today’s episode of Pete Plan was the first day of cycle 2, my second time through the 3 week plan. The session was 8×500 R3:30. I set up the intervals on RowPro, with only 3:20 of rest and when each 3:20 of rest ended, I sat motionless for another 10 seconds to allow the flywheel to come to a rest before starting the next 500m interval.
Before and after the 8×500 there was a warm up and warm down of 1,250 meters. The target pace for the first 7 intervals was 1:55.6, which had been the overall average pace for the previous instance of the 8×500 in the first cycle. DF was 125.
I put the Apple watch into workout mode/rowing before starting the warm up, intervals and warm down and then ended its recording of the workout after the warm down.
The Apple watch doesn’t provide any data that is of interest to rowers but at least it does give me “credit” for meeting the daily exercise portion of what is set as a daily activity goal.
Here are the finish screens, reports and charts for the warm up, 8×50 R3:30 and warm down:
Happy trails to you.