Pete Plan Cycle 1 Week 3 Day 6 Recovery 8K

B-OCT-28-SUNRISE

Today’s Pete Plan scheduled session was specified to be a distance of from 8K to 15K at a rating of from 22 to 25 and at a recovery pace.  I chose 8K as the distance. DF was 125. No warmup or warmdown. Straps were loose, as usual.

B-Oct-28-8K-recovery-finish
Finish screen after completing the 8K
B-Oct-28-8K-recoveryrpt
8K report. Disregard the reported pace for the last split in the RowPro session report. I’m using a beta version of RowPro 5 for the Mac and it is calculating the pace for the last split by using the elapsed time for the last split, but the distance for the previous splits, which are longer than the last split.
B-Oct-28-8K-recoverychrts
Charts for the 8K. Disregard the reported pace for the last split in the RowPro chart. I’m using a beta version of RowPro 5 for the Mac and it is calculating the pace for the last split by using the elapsed time for the last split, but the distance for the previous splits, which are longer than the last split.

Happy trails to you.