Today’s main indoor rowing session was 10,000 meters without intervals, aiming for a low target heart rate of around 120 BPM, but not being too fussy about keeping it exactly on target.
The 10K was uploaded to YouTube as a screen recording and will be available at the following link: “Indoor Rowing Target HR 120 BPM 01312019”
Happy rowing to you.
Today’s 10K put my total rowing calorie burn for the month past the goal of 20,000 calories, for the Concept 2 Big Burn challenge.
My target during this 10K was to aim for a heart rate of 120 BPM, plus or minus 10 BPM.
A screen recording was made of the session and will be available at the following link:”Indoor Rowing Target HR 120 01302018“.
Happy rowing to you.
Today’s session was another one motivated by the goal of burning 20,000 calories rowing during this month of January for the concept2.com Big Burn challenge. After today’s half marathon, there are less than 500 calories remaining.
The half marathon included intervals every 5 minutes, to make it interesting.
Happy rowing to you.
Today’s rowing machine session was a half marathon at an easy 128 Watt average pace, with intervals every 5 minutes.
It was uploaded to YouTube and will be found at the following link: “Indoor Rowing Half Marathon at 128 Watts 01282018“.
Happy rowing to you.
Today’s indoor rowing was an hour session with a few intervals. For the Concept 2 challenge of the Big Burn, I have only 2,886 more calories to burn between now and midnight on January 31st, to reach 20,000 calories this month.
The rowing session was uploaded to YouTube and may be found at this link: “Indoor Rowing 60 minutes 143 Watts 01272018”
Happy calorie burning to you.
It’s impossible of course, to get a perfectly straight line when rowing with one single target heart rate, but it gives you something to do while rowing. Today there was only enough time for a 20 minute session.
The session was recorded and uploaded to YouTube as a screen recording and when it is finished uploading and processing it will be at this link: “Indoor Rowing 20 minutes at 159 Watts with No Music 01262018“.
Happy rowing to you.
Today’s indoor rowing was 10K with a target of 140 Watts average power. When the session was finished, the RowPro 5 for the Mac screen display showed an average of 140.0 Watts but the RowPro 5 for the Mac session report listed average Wattage as 142.5.
I arbitrarily chose the higher number as being most correct and named the session “Indoor Rowing 10K at 142 Watts 01252018” which is what it is called at that link to which its screen recording was uploaded on YouTube.
There was also a warm down of 2,000 meters but I’m not bothering to insert that in today’s post.
Happy rowing to you.
Today’s indoor rowing consisted of a 10K easy with 8 one minute intervals and a 2K warm down.
The 10K was the only one that was uploaded to YouTube and it will be found at the following link: “Indoor Rowing 10K at 133 Watts 01242018“.
Happy rowing to you.
Today’s indoor rowing was 10,000 meters at a turtle pace, with one minute intervals moderately fast, every 5 minutes. After that, there was a very slow warm down which wasn’t needed for the sake of warming down, but was done for the sake of getting the day’s quota of rowing calories for the Concept 2 Big Burn challenge.
The two rowing sessions were uploaded to YouTube as screen recordings and can be found at the following links: “Indoor Rowing 10K at 136 Watts 01232018” and “Indoor Rowing 3K Warm Down at 97 Watts 01232018”
Happy rowing to you.
Today’s indoor rowing started with a 6K laced with 5 intervals, then a 5K with 4 intervals and finally a 5K at constant pace of about 2:23/500 meters (121 Watts) with no intervals and a “power 10” when the distance counted down to 500 meters remaining.
Two of the sessions were uploaded to YouTube as screen recordings and will be available at these links: “Indoor Rowing 5K at 135 Watts 01222018” and “Indoor Rowing 5K at 121 Watts 01220218“.
Happy rowing to you.